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Meditation Balance and Inner Stability Program

Meditation Balance and Inner Stability Program

with Dhyan Samya (Samatantra)

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Dhyan Samya focuses on achieving balance through meditation and yoga. The program includes mindfulness practices, breathing exercises, and gentle postures. It helps students develop calmness and emotional stability.

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Course Details

Level
Basic, Practice, Intense
Focus
Abs, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Shoulders, Spine, Thighs, Upper Back
Style
Location

Lakkad Ghat Rd, Chopda Farm, Khadri Khadakmaf, Rishikesh, Uttarakhand 249204

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Your Instructor
Dhyan Samya (Samatantra)

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