Natural Healing and Holistic Yoga Program

with Sahaj Retreat - A Holistic Wellness Centre

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Sahaj Retreat focuses on natural healing through yoga and wellness practices. The program includes meditation, breathing, and relaxation techniques. It helps balance the body and mind while supporting a calm and healthy lifestyle.

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Course Details

Level

Basic, Practice, Intense

Focus

Abs, Ankle, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Shoulders, Spine, Thighs, Upper Back

Style

Location

Maral, Rishikesh, Uttarakhand 249304

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Sahaj Retreat - A Holistic Wellness Centre

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