Flow-Based Yoga and Deep Relaxation Program
with Nirvana Flow Yogshala
(0 reviews)
Nirvana Flow Yogshala focuses on smooth, continuous movements synchronized with breath. The program enhances flexibility, coordination, and mental calmness through flow sequences and guided relaxation. It helps students release stress, improve mobility, and experience a meditative state during practice.
Course Details
Level
Basic, Practice, IntenseFocus
Abs, Ankle, Hamstrings, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Shoulders, Spine, Thighs, Upper BackStyle
Your Instructor
Nirvana Flow Yogshala
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