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Dynamic Ashtanga Yoga Training Program

Dynamic Ashtanga Yoga Training Program

with Ashtanga Yoga Wellness Center

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Ashtanga Yoga Wellness Center offers structured sequences of Ashtanga Yoga. The program focuses on strength, flexibility, and breath coordination. It helps students build stamina and discipline while improving physical fitness and mental focus.

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Course Details

Level
Basic, Practice, Intense
Focus
Abs, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Shoulders, Spine, Thighs, Upper Back
Style
Location

Lane No. 12, Raj Vihar, Mohit Nagar, Dehradun, Uttarakhand 248006

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Your Instructor
Ashtanga Yoga Wellness Center

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