Sensory Control and Mindfulness Yoga Program
with Pratyahar Wellness
(0 reviews)
Pratyahar Wellness emphasizes control over senses and internal awareness. The program includes meditation, breathing, and yoga practices that help reduce external distractions. It supports mental clarity and emotional stability while helping students focus inward and improve concentration.
Course Details
Level
Basic, Practice, IntenseFocus
Abs, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Shoulders, Spine, Thighs, Upper BackStyle
Location
7/1, Vasant Vihar Enclave, Ashirwad Enclave, Balliwala, Dehradun, Uttarakhand 248006
Get Directions
Your Instructor
Pratyahar Wellness
Reviews
Write a ReviewNo reviews yet. Be the first to write one!