Awareness and Mindfulness Yoga Program

with Himalaya Yoga

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Himalaya Yoga focuses on awareness and observation-based practices. The courses include meditation, breathing, and yoga postures that promote mental clarity.

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Course Details

Level

Basic, Practice, Intense

Focus

Abs, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Spine, Thighs, Upper Back

Style

Location

48F5+M7P, Ram Jhula, Muni Ki Reti, Rishikesh, Uttarakhand 249192

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Your Instructor

Himalaya Yoga

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